Have you ever wanted to learn how to do the duck walk?
I’ll bet you have. It’s one of those “I could have done that when I was a kid” stories. Or maybe it’s an anecdote about someone you know who overcame tremendous odds to accomplish something that seemed almost impossible at the time.
Whatever the case, the “Duck Walk” is not for everyone. However, if you think you’ve got the physical skills, and want to learn how to do the duck walk without a lot of trial and error, then this article is for you.
What is a duck walk?
The Duck walk is one of the most efficient exercises that you can do for your lower back. As the name suggests, it is a type of walk where you duck and weave through a series of small steps.
Duck walk is a low-impact, core-strengthening bodyweight exercise that utilises balance and strength to help you get back into a regular walking routine. It is one of those top exercises you could do even if you do not have much strength in your core muscles.
With consistent practice, you can do the exercise more comfortably and safely without any injury. It also tones your legs and calves, allowing you to run faster and farther. You’ll be surprised how flexible your hips, thighs, and calf muscles will become.
This particular type of exercise has been used for many years to help increase flexibility. The basic idea is that the legs are extended to be raised over the head and then pushed back down to the floor.
This exercise is a way to stretch out the legs’ muscles and work on developing the calves. Some people may not think of this as an exercise. But the truth is, this exercise can be beneficial for anyone who is suffering from a leg problem. Moreover, wants to have a stronger body.
To do a good duck walk, you must have good balance, be flexible and have good posture.
How to do the duck walk?
First step
Stand with both feet shoulder-width apart, with heels slightly breaking the surface. Squat to stretch your lower legs and hips. Hold your breath and bend your elbows to lift your body off the floor. While keeping a straight back and a neutral pelvis, gently bend your knees and lower your body until your thigh and shin touch the floor.
Second step
The next step is to raise your front leg to the chest in a smooth, athletic fashion. While standing with legs shoulder-width apart, step forward with the front leg forward. Your front leg must be bent at 90 degrees. Bend the opposite leg inward while pulling the front leg in toward the thigh. Then return to the starting position. Repeat with the other leg.
Third step
In the duck walk, raise your front leg straight into the air, toes pointed ahead and heeled high. Bring your leg back down to the floor and twist the opposite leg inward while bringing the front leg back up and into the same position. Next, twist the opposite leg outward while bringing the front leg up into the air. Then return to the starting position.
Fourth step
In standing still, lift your chest with the arms extended. Squat down with the legs together and feet flat on the floor. In an athletic movement, bring both legs back together and bend the knee so that the thigh is about one arm’s length behind the other leg. Straighten the spine, extend the neck in an upright position, and hold this position while waiting for the next action.
Fifth step
In standing still, lift your chest while the arms are extended. Squat down with the legs together and feet flat on the floor. Bring the back leg toward the rear leg and bend the knee, so the thigh is almost touching the back leg. Straighten the spine, extend the neck in an upright position, and hold this position while waiting for the next action.
Sixth step
In the duck walk, raise the front leg outward. Bring the back leg back toward the rear leg, and bend the spine so that the head lies over the non-dominant back leg. Hold the pose and then return to the starting position.
Seventh step
To get started, make sure your posture is strong and balanced and that you are in good physical condition. Next, by taking a few steps and leaning forward as far as possible. Next, bring the hips up, and allow the lower legs to drag the upper body to the front and back again. In this stance, the upper body and legs should be in front of the body, with the arms hanging down.
On the other hand, if you want to learn how to do the duck walk properly with the back leg bent and the front leg straight, step forward with the front leg and bring it down parallel with the ground. The hips should then come up, and the torso moves back. Next, the knees should come together, and the head should move back slightly, forming a straight line between the spine and the rear leg. Practice this duck walk until you feel comfortable. The time it takes for the duck to go forward and back has been called the starting position. And the time it takes to get to the side or turn is called the finishing position.
If you are serious about learning how to do the duck walk properly and efficiently, be sure to practice at the beginning and end of every day. Practice for at least fifteen minutes two times a day. When you feel the time is right, go out into the woods or a park and do a real duck walk without anyone to guide you.
After you have the basics down, you will soon be able to challenge yourself even more by going through the motions of a real duck walk while being guided by an instructor. Then you’ll be ready to teach others how to perform the duck walk. Also Read:
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Conclusion
In conclusion, duck walk is not very difficult to learn. However, with practice, it becomes easier and can be mastered in no time.
If you can overcome the fear and learn how to do the duck walk, you will reap the rewards of exercising your legs and improving your overall coordination. Once you feel more confident, you may continue to practice and eventually perfect your skills.
If you stick with it, you should start to see results very soon.
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