Cobra Push-Ups: The Complete Exercise Guide [2021 Edition]

Cobra push-ups

Today we will talk about one of the most challenging workouts: the cobra push-ups. You have probably heard of this exercise from any of those early morning infomercials you see on television. If you have not, or even if you have, I encourage you to continue reading because it will change your life.

This article will provide you with great insight that will help you gain muscle mass fast. There are many benefits of doing push-ups, which is why they have become so popular. They are great for building the entire body. This type of exercise will help you gain strength, increase your stamina, and even improve your health.

What are Cobra push-ups?

The cobra push-ups are one of the most versatile exercises you can perform when working out. They work out your entire body, including your shoulders, triceps, chest, and abs. The way that they work out these muscle groups by giving them a tremendous stretch as you push yourself away from the ground.

Cobra push-up is very effective at helping to develop a rock-hard set of abs. In addition to developing the body’s abs, it will also tone the entire arm, including the biceps, triceps, forearms, chest, and even the back. In many cases, when people are looking to lose weight and get ripped, they will do an ab workout that doesn’t focus on the entire body. As a result, their overall muscle definition will suffer, and they will only see slight results in a concise amount of time.

What makes it different from most push-ups is that it requires a lot more strength than regular push-ups do. It is not a very easy exercise to perform, as it requires a lot of balance, stability, and body awareness. In other words, it is challenging. But like anything worth achieving, it will get you there.

How to do Cobra push-up?

To do the cobra push-ups exercise, you need to lay flat on the floor with your chest and thighs.

Raise your body up off the ground as high as you can, and then lower yourself back down.

Lay down on the ground with your chest and thighs flat to the ground.

Set your palms against the floor out of your shoulders.

Next, you have to raise your upper body up off the ground. Remember that you need to keep the lower half of your body back down, and don’t forget to lock your elbows. This will help you avoid injury.

Hold that position for 5 seconds, and then lower yourself back down. When you lower yourself, you must make sure that your body stays in the same position as before. Don’t move your arms, and don’t bend your knees. In a pinch, you can use a mirror to check if you got it right.

This finishes one rep of cobra push-ups.

The entire process will only take about two minutes. However, because you’re using your body weight to do the pushing, it is definitely not easy. For beginners, it is advisable to start with only one rep. To ensure that you’re getting used to doing these push-ups, you can start with two and work your way up. Keep doing these push-ups, and you will soon be able to do dozens of them without injuring yourself.

What are the benefits of cobra push-ups?

Allow you a healthier lifestyle: The first benefit of using this workout is that it will allow you to develop a healthy and balanced diet. This type of workout  will help eliminate all of the excess fat and extra calories you are carrying. This is especially important for women who are trying to lose weight. It will allow them to lead a healthier lifestyle and get rid of all of the extra weight they are gaining. Women who are trying to get the body shape that they want with few health concerns can achieve this goal when they use this workout program.

Develop the upper portion of your body:  The second benefit of using this exercise is that you will develop the upper portion of your body. This upper portion is very important to the appearance of someone’s upper body. For example, if a woman has bony armpits, she will take advantage of this muscle group when doing this workout. By using Push-Ups regularly, they will be able to develop the muscles in this area. They will also be building the strong muscles that are located around the neck.

Safe for anyone to do: Another one of the benefits of cobra push-ups is that they are very safe for anyone to do. Since they are a combination of other muscle-building exercises, the overall risk of injury is kept low. This is especially important because of how these muscles are built. You don’t have a lot of flexibility when it comes to your neck and back, which is why the injury is such a common problem with traditional workouts.

Fun to do: Finally, they are fun to do. While traditional workouts can be boring and tedious, these are very dynamic in nature. You constantly get a new challenge as you perform them. And since you are constantly challenging your body, the fat will slowly melt away in place of new muscle. Even if you already have great fitness, you can always add more to it by doing some of these workouts.

Increase your self-esteem: The last benefit of the Cobra push-up is that they will increase your self-esteem. You will begin to see that you have some incredible potential in your body. Many people lack self-esteem, which is why they do not pursue their goals in life. Once you do the Cobra workout, you will notice that you have improved self-esteem, which will surely help you in many areas of your life.

The benefits of Cobra push-up are numerous. They are safe for almost anyone to do, and they are a very effective way to help increase strength, stamina, and even cardiovascular endurance. When combined with other types of exercises like squats and lunges, you will make your body much stronger in an efficient manner. Try this workout routine today to get the best results possible.

What are the variations of cobra push-ups?

Cobra push-up

Butterfly: The first one is the Butterfly. You can do this by holding a barbell with your legs under the bar and resting your upper body on it. You have to keep your back straight and your shoulders down. Keep your arms straight but don’t lock the muscles in your arms. You can bend your knees slightly so that you can get better leverage.

Half Flag: The second one is called the Half Flag. To do it, you have to do push-ups while lying on your stomach. This requires you to lower yourself slowly and then raise yourself again quickly.

Arabian: The third one is called the Arabian. To do this, you have to lie on your stomach and then raise your legs high like the Arabian bird. While keeping your back straight and your shoulders down, you can raise your arms straight out. These variations of push-ups can help you increase the strength of your legs. It also helps you to strengthen your arms.

Captain’s chair: The fourth one is called the Captain’s chair. You have to do regular push-ups in this variation, but you raise your legs and then sit down as if you’re sitting in a captain’s chair. Your feet are about shoulder-width apart. Raise your hips as high as you can and lower yourself slowly. This is also another good workout for your upper body.

Mountain climber: The fifth and last is called the mountain climber. In this move, you have to lie on the ground with your head right up towards the sky. Then, raise your legs and walk up until your chest is about three inches off the ground. Slowly lower yourself down while maintaining your head up. Do these push-ups until you can no longer do them.

With these five variations of cobra push-ups, you will find that you can already improve your workouts in no time. By doing these push-ups, you can already tone your muscles and improve how your body moves. And you will not feel like working out since these exercises only target a certain part of your body.

What muscles do cobra push-up work?

There are three major muscles involved in completing the cobra push-up. These muscles consist of the Deltoid muscles at the front of your chest, the Lats (also known as the lat muscles), and finally, the Forearms. You can see that this entire area of your body needs to be worked. If you do not use the right technique for working each of these muscle groups, you will never get the results you want. The more you concentrate on each group when doing the workout, the better your results will be.

Why should anyone consider doing the cobra push-ups exercise?

First off, they are really easy to do. All you need are some basic hand and arm strength. Most people can perform a basic Cobra Push Up in just under 5 minutes. There’s even an instructional video that can show you how to do these exercises with ease.

Second, they have several benefits. One of the biggest benefits is that it will work your core muscles. Your abdominals are also referred to as your core because they work your core muscles to keep you balanced. By exercising these muscles, you will be strengthening them and making them more functional and stronger. This is something that we all need to have a strong and fit body.

Third, they work well with other exercise plans. Most people like to do a mix of cardio and resistance training. However, when you do it together with a solid diet plan, such as the Cobra program, you’ll find that your metabolism rate is increased, making it easier for you to lose weight. This makes the program ideal for people who are trying to get healthy. It will work together with any weight loss plan and work well with most fitness goals.

And finally, they work on the stabilizer muscles of the back. The back is a large muscle group that keeps your spine and head held upright. These muscles are often weak and worked less than other muscle groups. When you exercise the Cobra Push Up Exercises, you strengthen the muscles on your back, allowing them to be used more efficiently.

If you want a workout that works all of the major muscle groups and works all of the smaller muscles that support those larger muscles, the cobra push-ups are for you. They are intense, fast-paced workouts that will push your body. You’ll find that the effort that you put into them is worth it, and your body will thank you for it!

How to incorporate cobra push-ups into your workouts?

Cobra push-up is a very intense and advanced form of exercise that will build your upper body strength, especially your forearms, upper chest, and your core. Because of this, it is recommended that you start off doing regular push-up or other exercises for the chest and throughout your entire upper body, and then work on adding in some cobra push-up for your core.

By doing this, you will maximize the workout that you do for each area and prevent it from becoming redundant because you are putting so much work into it already. Cobra push-up is also very advanced, and it is highly recommended that you only do them with a spotter whenever you first begin learning so that you can avoid injury.

Mistakes you should avoid doing the cobra push-ups

The cobra push ups

The cobra push-up exercise is famous in the world of bodybuilding. You can do this workout at home to help add some muscle and keep fit. But there are certain mistakes that many people make while doing this exercise. If you want to see maximum results, you should avoid these mistakes to give your body a well-built structure.

The following are the mistakes that you should avoid doing the cobra push-ups:

Doing the push-up in a wrong posture: The basic mistake that most people make is that they do not keep their back straight while doing the push-up. When your back is curved, your body’s weight is uneven, and you will find it difficult to do the exercise properly. It will be harder to hold onto the bar, and you might even end up having bad posture.

Crossing your arms during an exercise:  It is not good for the overall health of your body. When you cross your hands, the body will have an unbalanced structure, and you may end up with injuries such as carpal tunnel syndrome and other related problems.

Leaning too far forward or too far backward: This also has a lot to do with the health of your legs and lower back. Doing the push-ups like this will lead to injuries to your lower back.

Crossing your legs: You mustn’t cross your legs while doing this exercise. This will result in a fall and possibly serious injuries such as carpal tunnel syndrome. It is also bad for your overall posture and body alignment. It is suggested that if you cross one leg over the other while on the bench press that you keep your feet just in front of your shoulders. This will keep your body aligned properly.

Try to get the possible height: One mistake that many people make is they try to get the possible height when doing the cobra. You should always keep your knees bent and stay close to the floor when performing these push-ups. This will help you get the possible height from the movement. If you do more than one, you will need to bend over a bit further, but not to the point where you cannot straighten your back. Doing this will help you get more out of each rep.

Not keeping your head up: When you perform the cobra, it will require you to keep your head up. This will help you to keep from falling and potentially breaking your neck or back. You also need to make sure that you keep your eyes on the floor. This may seem silly, but if you fall on your face, it could cause you to break your neck.

You also need to make sure you get good support when doing these push-ups. This means you need to make sure your body is properly aligned. To get this, you need to bend to the lowest position you can and then raise your arms above your head. Your shoulders should be kept in a constant line with your elbow.

If you are going to do the push-ups regularly, then these are just some of the mistakes you should avoid. The cobra push-ups require you to have good body strength and balance. It is also suggested that you practice this move hundreds of times before you attempt it on an actual day.

You will find that you can do the push-ups easier and more consistently once you are comfortable with it on the actual gym workout.

Also Read:

Kettlebell Swing: How To Do The Astounding Swing

Crossover Crunch: Things You Need To Know In 2021Seated Calf Raise: The Complete Exercise Guide


These are the essential things that you can do when it comes to cobra push-ups. Once you’ve learned how to do them, you will undoubtedly continue to do them even when there is no workout program around. These are a few reminders you need to remember, though, if you want to be consistent with your workouts.

It is important to note that you should not rush through your workouts. If you rush into them, you may end up not getting the maximum results from the exercises you are doing. Set yourself a sensible goal and take it to step by step.

Remember to give your body plenty of time to prepare for the workouts you are about to do. This way, you will not be under any pressure to perform push-ups that you are not capable of. You will be able to achieve your goals much faster this way.

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